Online Nutrition Coaching
Designed exclusively for you!
Welcome! If you're here, it's because you've taken the first step towards your metabolic health journey, and that's fantastic!
Unlock Your Best Self!
Diet Typing & Expert Nutrition Coaching
Do Diets & Exercise Confuse You?
Here is a statistic that diet books & fad diet programs won't tell you
Over 90% of people fail when they go on a diet & exercise program! WHY?
Because they're not focused on what is most important and that is on improving their METABOLIC HEALTH.
- Metabolic health comes from eating the right foods for your unique Diet Type.
- Regaining lost muscle.
- By focusing on improving your metabolic health you will automatically lose excess body fat.
- Lower your risks for diabetes, heart disease & cancer
- Increase energy
- Improve mood/ Lower stress
- Feel stronger & more confident
My approach isn't just personal training; it's coaching for overall health and fitness. I'm here to empower you to make lasting changes.
Nutrition & Diet Typing
We're all as unique as our fingerprints, especially regarding our metabolism. Nutrition and weight loss can be a puzzle, but I've got a simple solution – Diet Typing! Just breeze through my quick online questionnaire, and voila! You'll get an instant report identifying your unique burner type and easy program guidelines. Plus, enjoy a handy food chart with 300+ items to know your best foods and avoid the rest. No more guessing – just easy, personalized eating!
What My Clients Say
"We started with some basics we all tend to forget that what goes in our body is just as important as fitness. I learned techniques and how to use the different equipment in the first few sessions. What I liked most about working with Bruce was the variety. Being able to work different areas of the body in so many ways prevented me from getting bored. Each session we reviewed things, he answered questions, and showed me new things. I enjoyed working out and have continued to enjoy it. Bruce is a great trainer."
Valerie Harris
"The weight loss program made a lot of sense to me. When following the plan for my diet type I consistently lost two pounds a week and have been able to keep it off even when I stray away from my ideal plan for a short time. To date, I’ve lost and kept off over 20 lbs. Bruce stressed the importance of strength training for weight loss and even designed an effective workout program for me. He has worked tirelessly with me to help me achieve my goals. He is an awesome support and a wealth of information."
Margie Shrinkle