September 2015

Finding The Desire & Motivation To Exercise

The first thing you must do before starting a new workout program or changing your current program is to ask […]

Unlike conventional workout tools such as barbells, kettlebells & dumbbells the weight of a sandbag shifts, is less stable and

These are just a few of the comments people say when using the battle ropes for the first time: “Wow

The answer to reaching your fitness goals and doubling your results in half the time is right in your fist!