If you're here it's probably because you've tried to get in shape & lose weight by yourself, right?
Most solo diet and exercise attempts fail 95% of the time due to a lowering of your metabolic set point, often caused by factors like low-calorie and, yo-yo dieting, regular consumption of processed and ultra-processed foods, excessive calorie intake, high carb and sugar intake, bad fats, inadequate protein intake, muscle loss from inactivity, and hormone imbalances exacerbated by chronic stress and poor sleep, alongside behavioral addictions such as stress snacking and excessive sugar and too many processed carbs.
If you're struggling to do it yourself, health coaching can provide the support and accountability that you need.
What is Holistic Health Coaching?
An integrative approach to Lifestyle, Fitness, Nutrition & Disease Prevention
A Health Coach specializes in four key areas:
- Lifestyle and Behavior Modification: Cultivate achievable goals, establish empowering habits, and foster a resilient mindset for lasting transformation.
- Fitness and Exercise: Discover optimal strategies for muscle gain and fat loss tailored to any age, maximizing efficiency and results in minimal time.
- Customized Nutrition & Diet Typing - One size fits all diets, don't work! Identify your diet type and learn how your body burns food for fuel.
- Support & Accountability: Maintain focus on your goals through progress tracking, personalized advice, and uplifting encouragement.
With extensive experience as a trainer, I possess a deep understanding of the specific needs and aspirations of individuals aged 40 and above. Drawing upon years of expertise, I offer a wealth of knowledge to assist you in effectively and safely reaching your fitness objectives.
What's Included?
Nutrition Coaching & Diet Typing
- Assessing Body Composition: Evaluate body fat percentage, waist measurements, and overall body weight.
- Client Goal Assessment: Understand and prioritize client objectives.
- Dietary Typing Program Consultation: Discuss and interpret results from dietary typing programs.
- Nutritional Supplement Guidance: Offer recommendations for nutritional supplements based on individual needs.
- Weekly Food Log Monitoring: Track and review weekly food logs to monitor progress and make necessary adjustments.
- Ongoing Email/Text Support: Provide continuous support and guidance through email and text communication.
What Are The Rates?
"I really enjoyed having Bruce as my trainer. He is very enthusiastic and kept me motivated. With my busy life, I needed a trainer that could motivate me to get to the gym. Bruce was able to do that. He is quite versed in all areas of physical fitness. I really liked the functional training we performed for someone who had not been to the gym in many years. We used ropes, sandbags, kettlebells, and TRX equipment. We also used traditional weights and equipment. Bruce was able to keep the training fresh and new. I would recommend him for his training services." Dr. Mark Wiezorek