About Your Coach

Hi, my name is Bruce Pahl. I am a certified personal trainer, holistic nutrition coach, and martial arts instructor with decades of practical experience in strength training, functional exercise, nutrition, martial arts, and nutritional supplementation.

I work with both men and women of all ages and fitness levels.

As a "seasoned" trainer, I possess a deep understanding of the unique requirements and aspirations of individuals over 40. With years of experience under my belt, I bring a wealth of knowledge and expertise to help you achieve your fitness goals effectively and safely.

Let’s face it, lifestyle change can be difficult. Statistics show that over 90% of people will fail when trying to make lasting changes to their diet and exercise programs. But if you are armed with the right knowledge, behavior strategies, and accountability you can be in that top 10% success group and reach your health and fitness goals once and for all.

Through this personalized fitness and health coaching program you will learn about your unique diet type and which specific foods work best for your metabolism. You will also learn what type of exercise program is best (for you) so that you can reach your goals once and for all!

Find out how you can get the proper instruction, support, and accountability through personal one-on-one or semi-private coaching programs.