Bruce Pahl

I am a certified health coach, personal trainer, Diet Typing specialist and self-defense instructor. It's been my life's passion and calling to teach hundreds about fitness, nutrition, weight loss, martial arts, and the principles of healthy living. Read More

Battle Ropes: Fast & Safe For Functional Fitness, Fat Loss & Sports

Battle Ropes, Fitness & Conditioning / Bruce Pahl

These are just a few of the comments people say when using the battle ropes for the first time: “Wow […]

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Kettlebells

F.I.S.T Training

Fitness & Conditioning / Bruce Pahl

The answer to reaching your fitness goals and doubling your results in half the time is right in your fist!

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Top Reasons Why Battle Rope Training Will Fast Track Your Fitness Goals

Battle Ropes, Fitness & Conditioning / Bruce Pahl

Get In Shape Fast You’ve got things to do so getting the most out of your training routine is important,

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