The first thing you must do before starting a new workout program or changing your current program is to ask yourself, “What am I trying to accomplish with my exercise program?” “The answers we get in life are only as good as the questions asked.” – Bruce Pahl “Judge a man by his questions rather […]
Finding The Desire & Motivation To Exercise Read More »
Unlike conventional workout tools such as barbells, kettlebells & dumbbells the weight of a sandbag shifts, is less stable and moves more dynamically & naturally. This requires you to use more balance, stabilizer muscles & your core which you wouldn’t use as much for basic compound movements. The sandbag will shift, sag and form fit
Modern Sandbag Training, Old School Results Read More »
The answer to reaching your fitness goals and doubling your results in half the time is right in your fist! No, I’m not talking about cardio kickboxing or taking up mixed martial arts. The fist that I am referring to stands for: Functional Interval Strength Training (F.I.S.T). This type of training is similar to metabolic