In this video, you will learn some quick and effective exercises to help to reduce your stress and increase your energy. Thumbnail credit
15 Minutes To Feeling Great With- Daily Chi Gung Routine Read More »
Unlike conventional workout tools such as barbells, kettlebells & dumbbells the weight of a sandbag shifts, is less stable and moves more dynamically & naturally. This requires you to use more balance, stabilizer muscles & your core which you wouldn’t use as much for basic compound movements. The sandbag will shift, sag and form fit
Modern Sandbag Training, Old School Results Read More »
These are just a few of the comments people say when using the battle ropes for the first time: “Wow I can’t believe how quickly my heart rate went up while using the battle ropes”. “I can really feel the core being used when doing the battle rope slams!” “This is challenging and fun at
Battle Ropes: Fast & Safe For Functional Fitness, Fat Loss & Sports Read More »
The answer to reaching your fitness goals and doubling your results in half the time is right in your fist! No, I’m not talking about cardio kickboxing or taking up mixed martial arts. The fist that I am referring to stands for: Functional Interval Strength Training (F.I.S.T). This type of training is similar to metabolic
Get In Shape Fast You’ve got things to do so getting the most out of your training routine is important, right? No other training method or piece of equipment will get you the amazing, quick & safe results you’re looking for as heavy rope training will. You’ll begin to see results almost immediately and your
Top Reasons Why Battle Rope Training Will Fast Track Your Fitness Goals Read More »