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Is quitting gluten really necessary if you are suffering from a chronic illness, digestive issues, fatigue, or bad moods? Read […]
In this video, you will learn some quick and effective exercises to help to reduce your stress and increase your […]
This is a great vegetable broth to add alkalinity to the body and to reduce acid. Being acidic creates inflammation […]
In this video, Dr. Jason Fung explains why stress and poor sleep are keys reasons why Americans are becoming obese. […]
In this video, you will learn the same relaxing Qigong (Chi Kung) movements that are practiced by the elderly Chinese […]
Slow cooking or Instant Pot is a great way to do meal prep for the week. You can freeze the […]
Position Paper for Diet Typing Systems In its simplest terms, metabolic biochemistry is just “fuel in, energy out”. The energy […]
To fully understand what “Typing” is all about, we need to go back and understand the history that leads us […]
The first thing you must do before starting a new workout program or changing your current program is to ask […]
Unlike conventional workout tools such as barbells, kettlebells & dumbbells the weight of a sandbag shifts, is less stable and […]