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These are just a few of the comments people say when using the battle ropes for the first time: “Wow I can’t believe how quickly my heart rate went up while using the battle ropes”. “I can really feel the core being used when doing the battle rope slams!” “This is challenging and fun at […]
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The answer to reaching your fitness goals and doubling your results in half the time is right in your fist! No, I’m not talking about cardio kickboxing or taking up mixed martial arts. The fist that I am referring to stands for: Functional Interval Strength Training (F.I.S.T). This type of training is similar to metabolic […]
Read MoreGet In Shape Fast You’ve got things to do so getting the most out of your training routine is important, right? No other training method or piece of equipment will get you the amazing, quick & safe results you’re looking for as heavy rope training will. You’ll begin to see results almost immediately and your […]
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